Ep. 59: One Bite at a Time: Our Personal Livy Method Experience
SHOW NOTES
Vetiver Vibes is back with all new Episodes for Season 3!
In this episode, Nikki and Rachael share their own personal experiences of going through a healthy eating program on their journey to finally and forever health.
We both completed the Spring session of Gina Livy’s Livy Method program. It’s a 91-day program that we both love for many reasons and wanted to share how we were able to transform our lives with it.
It is a weight loss program, but Nikki sees it more as a healthy eating program to focus on wellness, with the added benefit of losing weight.
Neither Nikki nor Rachael are affiliated with the program, we do not receive any compensation from the program.
Some of the things we loved about the program include
We have never eaten so much food in our lives!
No counting, weighing, measuring, or doing weird shit
Community support
App to track, which is lifelong access
Science posts that go deep into topics
Becoming in tune with your body’s needs
More energy, less brain fog, better awareness of self
How to eat to satisfaction
How to kickstart the metabolism
Importance of sleep and reducing stress when it comes to weight loss
In one program session, Rachael lost 23 lbs and in two sessions of the program, Nikki lost 30 lbs. Both feel better which has had a positive impact on not only their physical health but also mental health and relationships with many around them.
Putting ourselves first, and getting back to feeling good in our skin, we wanted to share that you can make yourself a priority too!
Aromatherapy was not used to help curb any cravings but can be used to help with a better night's sleep, reduce stress, and bring our nervous system back into balance.
You can learn more about the program at: https://www.ginalivy.com/ (not affiliated, just like the program).
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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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