Ep. 58: Healthy Habits for a Successful School Year
SHOW NOTES
Vetiver Vibes is back with all new Episodes for Season 3!
In this new episode, Nikki and Rachael go over some of our top healthy habits for getting back into the school year routine.
What You’ll Learn
The importance of getting back into routines
Screen time, wi-fi limitation
Importance of a good night sleep
Top essential oils to help with rest and sleep
Support through transitions, when kids come back home after school
Top essential oils during transitions
The importance of communication
Influx of germs and how to keep a strong immune system
Top essential oils for the immune system
Top essential oils for studying and staying focused
We understand that back to school can be difficult for some. If it’s home school, private school, or public school, we can always use a bit of extra support to get back into the swing of things.
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Helpful Links
Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
Get Free Safety Labels https://www.schoolofessentria.com/safety-labels
Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
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Follow Essentria on Instagram @schoolofessentria
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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