Ep. 58: Healthy Habits for a Successful School Year

How to Use Essential Oils
Written By Essentria Instructors - Rachael Dean & Nikki Fraser

SHOW NOTES

Vetiver Vibes is back with all new Episodes for Season 3!

In this new episode, Nikki and Rachael go over some of our top healthy habits for getting back into the school year routine. 

What You’ll Learn

  • The importance of getting back into routines

  • Screen time, wi-fi limitation

  • Importance of a good night sleep

  • Top essential oils to help with rest and sleep

  • Support through transitions, when kids come back home after school

  • Top essential oils during transitions

  • The importance of communication 

  • Influx of germs and how to keep a strong immune system

  • Top essential oils for the immune system

  • Top essential oils for studying and staying focused

We understand that back to school can be difficult for some. If it’s home school, private school, or public school, we can always use a bit of extra support to get back into the swing of things. 

 

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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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Essentria Instructors - Rachael Dean & Nikki Fraser

LEARN MORE WITH ESSENTRIA

Want to learn more about how to use essential oils in your home? Check out our free no strings attached online course here.

Plus consider joining us in our Facebook group Love Essential Oils with Essentria where we post tips and tricks on how to use aromatherapy safely in your daily life.

Want to learn more about how to become an aromatherapist, check out our certification courses and bundles offered online here.

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Ep. 59: One Bite at a Time: Our Personal Livy Method Experience
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Ep. 57: Replay: Our favourite essential oils to use during the fall season