SHOW NOTES

What You’ll Learn

In this episode, Nikki interviews Kristi on how meditation and essential oils can help support people. 

Kristi has been educating others on the power of essential oils and nutrition for over 12 years. She has 10 certifications in alternative health modalities including foot, back, face & hand zoning. She's a highly intuitive certified life coach, who also assists clients in connecting with themselves, their angels, and their higher power so they can heal faster and fulfill their purpose on the earth.  

In this episode, Nikki and Kristi go over

• Kristi’s story on how she started her journey into meditation and aromatherapy through Foot Zoning

• The importance of meditation for kids, youth, and adults

• The difference between guided meditation and self-meditation

• Remember it’s ok if your mind wanders, acknowledge it, and bring your thought back to the moment

• Using essential oils during meditation

• Aromatically, diffusing, cupping

• Topically, diluted over pulse points, over heart

• How combining meditation and essential oils can help the mind, body, soul connection that much more

Kristi goes over her top 10 essential oils to use during meditation (turned into 12!)

• Frankincense - connecting and grounding

• Melissa - oil of light, high vibration

• Rose - highest vibration, healing

• Litsea - manifestation, inspired action

• Blue Tansy - inspired action 

• Holy Basil - spiritual integration, enhances what needs to be

• Magnolia - compassion, nurturing

• Black Spruce - grounding, connection, clearing fears

• Yarrow - feel safe, regenerative

• Lavender - calming, relaxing

• Helichrysum - healing, support

• Sweet Orange - oil of abundance 

“Follow your nose and follow your heart, your intuition will guide you” ~ Nikki

Add a couple of drops of your favourite essential oil to a diffuser and listen to the guided meditation that Kristi shares. It starts at 28:13 and goes to 40:30.

Resources shared in the episode include

Dilution guide charts: https://www.schoolofessentria.com/eo-safety-charts

Book: Emotions and essential oils

Connect with Kristi 

Website: www.mydoterra.com/kcorless

Instagram: https://www.instagram.com/essentialanswers4everydaylife/

Facebook: https://www.facebook.com/groups/3377697905795264

TikTok: https://www.tiktok.com/@kristicorless

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Helpful Links

• Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course

• Learn about Essentria’s Clinical Aromatherapy Certification course https://www.schoolofessentria.com/en/clinical-aromatherapy-certification

• Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com 

• Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

Disclosure: Some of the links in this post may be affiliate links, and if you go through them to make a purchase we may earn a commission at no additional cost to you. Keep in mind that we only share about companies and products that we truly believe in. 

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