Ep. 38: What are the benefits of meditation while using aromatherapy? With Kristi Corless
SHOW NOTES
What You’ll Learn
In this episode, Nikki interviews Kristi on how meditation and essential oils can help support people.
Kristi has been educating others on the power of essential oils and nutrition for over 12 years. She has 10 certifications in alternative health modalities including foot, back, face & hand zoning. She's a highly intuitive certified life coach, who also assists clients in connecting with themselves, their angels, and their higher power so they can heal faster and fulfill their purpose on the earth.
In this episode, Nikki and Kristi go over
Kristi’s story on how she started her journey into meditation and aromatherapy through Foot Zoning
The importance of meditation for kids, youth, and adults
The difference between guided meditation and self-meditation
Remember it’s ok if your mind wanders, acknowledge it, and bring your thought back to the moment
Using essential oils during meditation
Aromatically, diffusing, cupping
Topically, diluted over pulse points, over heart
How combining meditation and essential oils can help the mind, body, soul connection that much more
Kristi goes over her top 10 essential oils to use during meditation (turned into 12!)
Frankincense - connecting and grounding
Melissa - oil of light, high vibration
Rose - highest vibration, healing
Litsea - manifestation, inspired action
Blue Tansy - inspired action
Holy Basil - spiritual integration, enhances what needs to be
Magnolia - compassion, nurturing
Black Spruce - grounding, connection, clearing fears
Yarrow - feel safe, regenerative
Lavender - calming, relaxing
Helichrysum - healing, support
Sweet Orange - oil of abundance
“Follow your nose and follow your heart, your intuition will guide you” ~ Nikki
Add a couple of drops of your favourite essential oil to a diffuser and listen to the guided meditation that Kristi shares. It starts at 28:13 and goes to 40:30.
Resources shared in the episode include
Dilution guide charts: https://www.schoolofessentria.com/eo-safety-charts
Book: Emotions and essential oils
Connect with Kristi
Website: www.mydoterra.com/kcorless
Instagram: https://www.instagram.com/essentialanswers4everydaylife/
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Helpful Links
Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
Learn about Essentria’s Clinical Aromatherapy Certification course https://www.schoolofessentria.com/en/clinical-aromatherapy-certification
Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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