Ep. 84: Banish Acne for Good: Proven Strategies from Sandie Gascon
SHOW NOTES
Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and Founder of The Integrative Healing Academy. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself. She lives in Florida with her husband and son, enjoying the sunshine state on her 5-acre farm with her horses and dogs.
In this episode, Nikki interviews Sandie
What is acne
The danger of guessing and trial and error
The importance of running tests
Common threads:
Overall stress on the immune system
Detoxification pathways
Hormones
Gut
3 phases of detox classification
Reducing toxins in our environment and food
Food that can affect us
Topical creams, and what to use on our skin
The importance of inner work
Some important tests to take
Genetic tests (Ancestry), blood panel tests, DUTCH tests
The whole-body approach
Resources mentioned in this episode:
Book: Heal Yourself: Body - Mind - Spirit
Amazon US - https://tinyurl.com/3dp67yxv
Amazon Canada: https://tinyurl.com/32am2kzs
Free workshop: https://integrativehealingacademy.info/workshop-registration
Connect with Sandie
Website: www.sgintegrativehealing.com
Website: www.integrativehealingacademy.com
Facebook: https://www.facebook.com/groups/motivated2healnaturally
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Show music: Happy Dreams - By David Fesliyan
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