As the leaves change colour and the air turns crisp, there's a certain energy in the autumn season. Aromatherapy can help you fully embrace the spirit of fall, creating a warm and inviting atmosphere in your home. In this guide, we'll explore the best essential oils for fall, how to use them, and essential safety tips to make your autumn aromatherapy experience delightful.

Ah, the back-to-school season—a time for fresh starts, shiny new notebooks, and… juggling a million things at once. Whether you’re diving back into studies yourself or helping the kids settle in, finding a routine that keeps you sane is key. Let’s go over how you can strike that golden balance between work, home life, and study time, all while keeping your energy up and stress down.

Transform Your Sleep Space: 17 Strategies to Improve Sleep Quality

Breathwork, often overlooked in mainstream wellness practices, holds profound potential for transformation and healing. In this blog post, we'll delve into the depths of breathwork techniques and how they can be augmented by the use of essential oils, creating a synergistic experience for mind, body, and spirit.

In a fast-paced world where time is a precious commodity, the convenience and flexibility of online learning have become invaluable. Aromatherapy, the practice of using essential oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance psychological and physical well-being, is no exception to this trend. Here are seven compelling reasons why enrolling in an online aromatherapy course might be the perfect fit for you:

Whether dealing with constipation, diarrhea, gas, or cramping, there are certain oils that can provide relief and restore balance to the digestive system. In this blog post, I will explore how specific essential oils can help with various digestive issues and share some tips on how to incorporate them into your wellness routine.

Aromatherapy is an ancient practice that has been used for centuries to promote emotional wellbeing, improve health, and create a sense of relaxation. But did you know there are two distinct types of aromatherapy? In this blog post, we’ll explore the differences between subtle aromatherapy and clinical aromatherapy.

Imagine a visit to your favourite spa, where the smell of lavender and eucalyptus wafts through the air, creating an ambiance of tranquility and serenity. Or think of a cozy evening at home, with the scent of vanilla or jasmine from your favourite candle, filling the room. Both these scenarios are made possible due to the magic of oils - fragrance oils and essential oils. But do you know what differentiates them? Are you aware of what goes into these bottles of enchanting aromas?

Essential oils can be used in a variety of ways to alleviate allergy symptoms. They can be added to a diffuser, mixed with a carrier oil topically, or added to a personal inhaler so you have the blend with you wherever you go.

With the arrival of the spring equinox, a time of balance between light and dark, it's the perfect opportunity to explore the use of essential oils in our rituals and practices. In this blog post, I will share with you my top three essential oils to use during the spring equinox, as well as tips for safe and effective use. So, let's dive into the world of aromatherapy and embrace the energies of renewal and regrowth!

As an aromatherapist, holistic practitioner, or any business that you have created as an entrepreneur, you are passionate about helping people live their best lives. However, running a business can be overwhelming, especially when you are just starting, or when you’re trying to uplevel to a new goal. That's where having a coach can be beneficial. A coach can help you navigate the challenges of running a business and help you grow both personally and professionally. In this blog post, we will explore the benefits of having a coach for your business as a holistic practitioner or entrepreneur.

In this blog post, we will explore the benefits of using essential oils while meditating and how they can improve your overall meditation experience.

By selecting the right blend of oils, you can create an environment that supports focus, motivation, and productivity – perfect for a productive day of work or study.

It is a time of reflection, renewal, and setting intentions for the coming year. To enhance these winter solstice rituals, meditations, and practices, you can incorporate essential oil.

Halloween, as we know it today, is a holiday celebrated on the night of October 31st. It has deep-rooted historical and cultural origins that span centuries and continents.

In this episode, Rachel interviews Nikki about blending for perfumery.

If you haven’t listened to part 1 - Blending for acute conditions, part 2 - Blending for chronic conditions, or part 3 - Blending for Subtle Aromatherapy, go listen to it now!

In this episode, Rachel interviews Nikki about the best ways to blend essential oils for subtle aromatherapy.

If you haven’t listened to part 1 - Blending for acute conditions, or part 2 - Blending for chronic conditions, go listen to it now!

In this episode, Rachel interviews Nikki about the best ways to blend essential oils for chronic conditions.