Ep. 91: How To Dilute Essential Oils Like A Pro - Part 1
SHOW NOTES
Welcome to the first episode of our three-part series on safety in essential oil use! Co-hosts Nikki Fraser and Rachael Dean are thrilled to dive into an essential topic that every aromatherapy enthusiast should understand: dilution.
In this episode, we introduce our listeners to the importance of diluting essential oils properly to ensure safe usage. We discuss the common pitfalls of using too much oil, particularly in personal blends, and highlight the dangers of skin sensitization that can occur from applying undiluted oils directly to the skin.
We emphasize the significance of our free dilution charts available for download at https://www.schoolofessentria.com/en/free. These charts serve as a handy guide for anyone looking to create their own blends safely. We walk you through the specifics of dilution percentages, explaining how to calculate the appropriate number of drops for various bottle sizes, including the popular 10ml and 30ml roller bottles.
Rachael and Nikki share their personal experiences and tips on how to use these charts effectively, including the importance of rounding down when measuring drops to avoid exceeding safe dilution levels. We also touch on the necessity of considering the age and health status of individuals when determining dilution ratios, especially for children and those with health concerns.
Throughout the episode, we stress the mantra: "dilute, dilute, dilute!" We provide practical examples, such as how to create a 2% dilution in a 10ml roller bottle, and discuss the implications of using higher percentages for specific needs, whether emotional or physical.
Additionally, we introduce a simple math equation for those who prefer to calculate dilutions without relying solely on charts. This equation helps listeners understand the relationship between drops, milliliters, and desired percentages, empowering them to create their own safe blends.
As we wrap up, we remind our audience that less is often more when it comes to essential oils. We encourage everyone to download our charts and utilize the information shared in this episode to enhance their aromatherapy practices safely.
Thank you for joining us on this journey into the world of essential oils. We hope you found this episode informative and inspiring. Be sure to tune in for part two of our series, where we will delve deeper into dilution considerations for different age groups and health conditions. Until next time, stay safe and happy blending!
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Helpful Links
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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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