Ep. 36: Benefits of having a coach in your business with Melissa Holman
SHOW NOTES
What You’ll Learn
In this episode, Nikki interviews Melissa about the benefits of having a coach for your life and business.
Melissa is a Transformational Coach and Registered Aromatherapist. She is a member of the Alliance of International Aromatherapists and is the Mentor for the Regional and State Representatives. She was listed as one of the most influential people in Aromatherapy in 2022 and is a writer and international speaker. She has been married to her husband for 33 years, has four grown children, and five grandchildren. She currently lives on the beautiful tropical island of Guam with her husband, three cats, and a service dog.
In this episode, Nikki and Melissa go over
Melissa’s journey into aromatherapy and coaching
What is a coach
How a coach can support you to move forward in life and business
When should you get a coach
How to find a coach that would be a good fit for you
How to work through high and low times
How to work through burnout - knowing your boundaries!
What to do when you hit a wall
Knowing how powerful our mind really is
What to do with money blocks, limiting beliefs, imposter syndrome.
Pick a target and determine how you will reach it!
Recommended resources to watch and listen to
Movie: Run Fatboy Run from 2007.
Vetiver Vibe podcast - bonus episode #24.5 Breaking through limiting beliefs.
Melissa has provided a beautiful and relaxing lavender meditation which can be downloaded here
Connect with Melissa
Website: https://www.lemonbalmcoaching.com
Instagram: https://www.instagram.com/lemonbalmcoaching/
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Helpful Links
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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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