Ep. 24.5 BONUS: Breaking Through Limiting Beliefs
SHOW NOTES
What You’ll Learn
In this episode Nikki goes through an actionable exercise to help break through limiting beliefs. Letting go of old beliefs, setting new goals, and moving forward.
Nikki originally participated in a similar exercise in a live presentation in a program by James Wedmore.
If you can write out your answers by hand, this would be ideal. Handwriting can help to connect more with thoughts and deep emotions. If handwriting isn’t possible, and typing is, that is still a good way to document your answers.
What is my limiting belief?
How do I feel about this belief?
What is causing me to choose to feel this way?
To download the full script of questions to do this practice at your convenience, you can download it here.
Subscribe where you listen!
Never miss an episode
Please consider supporting Vetiver Vibes Podcast by buying us a tea!
Click here!
Buy Us a Tea
Your support will help us spread the word and bring you more episodes of Vetiver Vibes!
Helpful Links
Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
Learn about Essentria’s Clinical Aromatherapy Certification course https://www.schoolofessentria.com/en/clinical-aromatherapy-certification
Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
Did you enjoy the podcast today? Please let us know by leaving a review on Apple Podcasts or your preferred streaming service. Every month we will draw one lucky reviewer to receive their choice of either all 77 safety labels for free OR a mini-course of our choice.
Also, remember to subscribe wherever you’re tuning in from so that you always catch the next episode.
Check out our other episodes too!
