Ep. 24.5 BONUS: ​​Breaking Through Limiting Beliefs

Written By Essentria Instructors - Rachael Dean & Nikki Fraser

SHOW NOTES

What You’ll Learn

In this episode Nikki goes through an actionable exercise to help break through limiting beliefs. Letting go of old beliefs, setting new goals, and moving forward. 

Nikki originally participated in a similar exercise in a live presentation in a program by James Wedmore.

If you can write out your answers by hand, this would be ideal. Handwriting can help to connect more with thoughts and deep emotions. If handwriting isn’t possible, and typing is, that is still a good way to document your answers. 

  • What is my limiting belief?

  • How do I feel about this belief?

  • What is causing me to choose to feel this way?

To download the full script of questions to do this practice at your convenience, you can download it here.

 

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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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Essentria Instructors - Rachael Dean & Nikki Fraser

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